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Healthy Eating Recipes and Advice 


Salt - The Forgotten Killer

by Action on Salt

Salt, whether it's Table, Himalayan, Rock or Sea, is made up of Sodium Chloride. It's the biggest source of sodium in our diets, and it's the sodium that is harmful to our health. While our bodies need some salt, too much raises our blood pressure, putting us at greater risk of suffering strokes and heart attacks - the most common cause of death and illness worldwide.


Chicken and veg curry


 

Cottage Pie


Eggs on Toast