Strength and Balance class

Every Friday at 11-12 we get together for a strength and balance class, there will be a mixture of seated and standing exercises and Jade the instructor will tailor the exercises to your abilities.

This is a gentle class and you will be encouraged to work at a pace that suits you. Each session will include exercises that help to get you feeling steadier on your feet and more confident in everyday life.

Join us for free tea & coffee after the session so we can have a chat and get to know each other a little better!  

Contact Details:

Tel - 07966081619

Email - jade.amis@hertsindependentliving.org