Strength and Balance class

Friday 27 May 2022
Time: 11:00
12:00
Price: Free

Weekly Strength and Balance class to help you improve, mobility & confidence in everyday life!

Every Friday at 11-12 we get together for a strength and balance class, there will be a mixture of seated and standing exercises and Jade the instructor will tailor the exercises to your abilities.

This is a gentle class and you will be encouraged to work at a pace that suits you. Each session will include exercises that help to get you feeling steadier on your feet and more confident in everyday life.

Join us for free tea & coffee after the session so we can have a chat and get to know each other a little better!  


Contact Details:

Tel - 07966081619

Email - jade.amis@hertsindependentliving.org

Other times on Friday 27 May

There are no further occurrences on this date