Oaklands College Courses for the over 50s

Mindfulness for daily Living Short Course (5 weeks) Mindfulness for Daily Living short course as part of Over 50 project 10 May - 14 June 1 - 3pm

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Short Courses Over 50 Project by Oaklands College

Mindfulness for Daily Living short course 

10 May - 14 June | 1 - 3pm

  • Learn to bring the mind to rest....
  • Understand the basics of mindful living
  • Learn simple meditation techniques
  • Practice mindful meditation
  • Reap the benefits of emotional and mental health that mindfulness can provide

To find our more about this course and other Over 50's courses, visit the Oaklands College website or see their leaflet below. 

Icon for pdf Oaklands College Over 50's Courses [237.84KB]