Oaklands College Courses for the over 50s
Mindfulness for daily Living Short Course (5 weeks) Mindfulness for Daily Living short course as part of Over 50 project 10 May - 14 June 1 - 3pm
Short Courses Over 50 Project by Oaklands College
Mindfulness for Daily Living short course
10 May - 14 June | 1 - 3pm
- Learn to bring the mind to rest....
- Understand the basics of mindful living
- Learn simple meditation techniques
- Practice mindful meditation
- Reap the benefits of emotional and mental health that mindfulness can provide
To find our more about this course and other Over 50's courses, visit the Oaklands College website or see their leaflet below.