Mindfulness for daily Living Short Course (5 weeks)

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Mindfulness for Daily Living short course as part of Over 50 project 10 May - 14 June 1 - 3pm

Learn to bring the mind to rest....
Understand the basics of mindful living
Learn simple meditation techniques
Practise mindful meditation
Reap the benefits of emotional and mental health that mindfulness can provide 

Other times on Thursday 7 July

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