Healthy Lifestyles

Healthy Lifestyle information and advice to help ensure you are on the right track to good health

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Good health is not just an absence of disease or illness, it is a state of complete health for physical, mental and social-wellbeing. Our Healthy Hub Lifestyle section is here to help us all address healthy eating, relationship problems and unhealthy environments.

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Healthy Eating advice and support in Welwyn Hatfield

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Healthy Relationships

Healthy Relationship advice and support in Welwyn Hatfield

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Healthy Environment

Healthy Environment advice and support from Welwyn Hatfield

Plans and calculators

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Your mind plan Take Public Health England's simple quiz for personalised ideas to improve your mental health and wellbeing, ready for whenever you need it.

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Personal Quit Plan The One You Personal Quit Plan is a quick and easy tool that encourages smokers to make a quit attempt with support that is tailored to their habits rather than going 'cold turkey'.

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Mood self-assessment This self-assessment helps you better understand how you've been feeling over the last fortnight, and points you in the right direction for helpful advice and information on anxiety and depression.

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BMI calculator Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.

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NHS Eatwell Guide The interactive Eatwell Guide from the NHS shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

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Weight loss guide The NHS weight loss guide is designed to help you lose weight safely - and keep it off.