Find out about being active at home and outside
The Jimmy Mac's Activity Centre in Hatfield offers the over 50's the chance to enjoy many things such as chair exercise, carpet bowls, plus much, much more. Find about about classes and events
Mind in Herts Welwyn Garden City centre currently run a diverse range of weekly and monthly social support groups for those who may feel isolated as a result of their mental health. These groups are centered around recreational activities including a walking group: Click on the link to find out more
Physical activity is strongly associated with decreasing levels of anxiety and stress. Without exercise or mobility, we start to lose strength in our bones and muscle mass due to sedentary behaviour.