Find out about being active at home and outside
The Jimmy Mac's Activity Centre in Hatfield offers the over 50's the chance to enjoy many things such as chair exercise, carpet bowls, plus much, much more. Find about about classes and events
It is really important for older people to take charge of their own health and remain active, mobile and independent for as long as possible throughout the senior years. It's also been shown that doing these exercises helps with strength, flexibility & balance and can reduce falls in the older adult.Find out more with Home fitness here
Physical activity is strongly associated with decreasing levels of anxiety and stress. Without exercise or mobility, we start to lose strength in our bones and muscle mass due to sedentary behaviour.