At home and in your local community
Any sort of exercise can be good for you. Gardening can be a great way to exercise whilst also growing your own healthy fruit and veg.The borough has some well established allotment sites both in WGC and Hatfield. Find out about owning an allotment in the borough.
Their new Covid19-Safe Hertfordshire Health Walks are gradually being re-started. If you've registered and have walked with them before, you'll be notified when your local programme is open, otherwise for telephone bookings please call 01992 588433 or email email@example.com to find out more Click on this link
You can also explore Welwyn Garden City using the amazing trails set up by WGC 100 to celebrate 100 years of WGC .Their trails celebrate both the nature and history of Welwyn Garden City. Download one of their leaflets Click the link to access maps of the walks
If you would like a little extra help exercising, then pilates might be the answer. local pilates sessions
Or if you fancy taking up running but need some encouragement, why not check out the local running clubs local running clubs