Take notice
Of what you need and what's around you
Stop smoking with the Stoptober Campaign in October with help from your local pharmacy or your local GP Hertfordshire Stop Smoking Service
If you are ready to try something different then why not check out the Hatfield Practice and find out how acupuncture could help you quit smoking local acupuncture treatments
Yoga or meditation could help you relax and destress and feel more energised and there are now many classes happening online local yoga classes