Welwyn Hatfield Shape Up

Welwyn Hatfield Shape Up Programme

Leaflet advertising Shape Up sessions annually

Shape Up is back and going from strength to strength across Hertfordshire

Check out the most recent Shape Up case study to find out more.

Before taking part in Shape Up

Photo of person sitting with baby

After taking part in Shape Up 

photo of man pushing baby on swings

Read about how Shape Up has changed Robins life

Robin Parker aged 32 took part in the Shape Up course in Hatfield.Shape Up asked him why he took part in the course and Robin replied,'I have been overweight since I was a child and the subject of my weight has always a very sensitive subject with me. I have attempted to diet before but have found it incredibly difficult to stick to/sustain a diet or any weight loss.In July 2020 my son was born. I chose to take part in Shape Up for him - I did not want to be the fat dad who couldn't run around and play for long without getting out of breath or tired or be embarrassing to him because of my size.'

Robin went onto say, 'the impact Shape Up has had on my life has been huge. I am happier in myself and have more energy and confidence.Friends and family have noticed my weight loss and have been very encouraging in their comments.I am able to wear clothes that I had long since given up on the idea of them ever fitting again.During the 12 week programme, I lost 10% of my body mass - something I am very proud of.I also feel confident and empowered to continue with the tools I need to succeed. 

Read the who case study here Icon for pdf Shape Up August 2021 Case Study [510.21KB]


Leaflet in yellow and red with photo of some one in Shape Up t-shirt and writing promoting new course

As you may have been aware, the government recently announced their intention to tackle the obesity epidemic that has been developing during the pandemic.Watford FC CSE Trust have been awarded the contract to deliver the targeted weight management Shape Up service across all 10 districts of Hertfordshire.

The contract will also develop the partnership between Watford FC CSE Trust and Stevenage FC Foundation who will partner with Shape Up to deliver from September 2021 to August 2022  the following in Welwyn/Hatfield:

  • One course in September 2021 
  • One course in Jan '22 
  • One course in Apr '22 
  • One course in Sep '22 

 Woodhall Community Centre is booked for the Septembers course and are ready to begin taking referrals.

If you have any further questions about the course or you can just sign up to the Shape Up course here


The Shape Up Herts campaign has a 6 year history of helping men aged 18 to 65 to improve their fitness & nutrition habits and lose weight and is still available to Men in Welwyn & Hatfield. In fact over the next 12 months there will be 75 free places available to local residents.

The programme was originally set up in late 2014 by Watford FC Community Sports and Education Trust, with funding from Herts County Council, to combat the growing problem of obesity amongst middle aged men in Hertfordshire. It has proved so popular that it has since been extended, with further funding from Welwyn Hatfield council and the Premier League.

The focus is on using fun, free sessions of nutritional advice, exercise and even team sports to help men with a BMI of 30 or over to get fitter in a sociable atmosphere. It also encourages men to develop a healthier relationship with food and break bad habits.

The main features are:

o   Fun 90-minute-long sessions

o   Expert level nutrition & behaviour change advice

o   Delivered by friendly and professional health & wellbeing coaches

o   Completely FREE of charge

o   At the right time - evening-based courses

o   Easy to get involved with - contact them direct or through your GP.

The course consists of:

o   12 weekly sessions of nutritional learning & fun group exercise lasting 90 minutes each

o   Pre-recorded content sent directly to you to watch at home

o   Remote support and resources to help you be successful at home

o   Focus on a different topic each session around nutrition and behaviour change.

To register your interest in our Shape Up courses, please go to: www.shapeupherts.com or e-mail rhys.ratcliffe@watfordfc.com