Staying Active at Home
Join the movement: As the nation spends more time at home than ever before, the Sport England campaign Join the Movement aims to inspire and give trusted information about how to keep active.
As the nation spends more time at home than ever before, the Sport England campaign Join the Movement aims to inspire and give trusted information about how to keep active.
The Body coach
If you're looking for some quick workouts to do during your lunch break or even before work then Joe Wicks has plenty to offer with his online hiit workouts suitable for all. Joe Wicks on YouTube.
The This Girl Can
The activity finder has plenty of online activities, whether you're looking to do Pilates, yoga, fitness or boot camps there's something for everybody. Activities - This Girl Can.
Dame Kelly Holmes
Delivers live abs and core workouts via her YouTube page. Kelly Holmes on YouTube.
FK Dance academy
Delivering dance classes online every Friday 4.30-5.30 for girls aged 11-16. To book a space contact: firstname.lastname@example.org
Friday night kicks delivered by Stevenage football foundation are back delivering football sessions every Friday 7-8.30pm at the Ridgeway Academy for young people aged 11+. Contact email@example.com for further information.
If you're interested in getting into running then why not try the beginners coach to 5k? Couch to 5K - NHS.
Offer free bike rides for women. You'll discover new places to ride, gain confidence as a group, make new friends https://www.letsride.co.uk/thisgirlcan?utm_source=this%20girl%20can&utm_medium=website&utm_campaign=TGC
British cycling routes
Cycle route maps, descriptions and downloadable files that are all free to download and try.
Let's ride local
Provides ideas and inspiration to help keep everyone motivated and safe whilst cycling in your local area.
PE with Joe Wicks
Every Monday, Wednesday and Friday at 9am
Whilst we're spending more time at home, it's important that we continue to stay active!
Why not give this activity bingo a go?
Nature scavenger hunt
Can you find the following on your daily walk or in your garden?
If you would like to find out more on online activities then please contact firstname.lastname@example.org