Staying Active at Home

Join the movement: As the nation spends more time at home than ever before, the Sport England campaign Join the Movement aims to inspire and give trusted information about how to keep active.

A woman performing yoga at home

Join the Movement

Online workouts

The Body coach

If you're looking for some quick workouts to do during your lunch break or even before work then Joe Wicks has plenty to offer with his online hiit workouts suitable for all. Joe Wicks on YouTube.

The This Girl Can

The activity finder has plenty of online activities, whether you're looking to do Pilates, yoga, fitness or boot camps there's something for everybody. Activities - This Girl Can.

Dame Kelly Holmes

Delivers live abs and core workouts via her YouTube page. Kelly Holmes on YouTube.

FK Dance academy

Delivering dance classes online every Friday 4.30-5.30 for girls aged 11-16. To book a space contact: admin@fkdanceacademy.co.uk

Outdoors

Friday night kicks delivered by Stevenage football foundation are back delivering football sessions every Friday 7-8.30pm at the Ridgeway Academy for young people aged 11+. Contact community@stevenagefc.com for further information.

If you're interested in getting into running then why not try the beginners coach to 5k? Couch to 5K - NHS.

Breeze

Offer free bike rides for women. You'll discover new places to ride, gain confidence as a group, make new friends https://www.letsride.co.uk/thisgirlcan?utm_source=this%20girl%20can&utm_medium=website&utm_campaign=TGC

British cycling routes

Cycle route maps, descriptions and downloadable files that are all free to download and try.

https://www.letsride.co.uk/routes

Let's ride local

Provides ideas and inspiration to help keep everyone motivated and safe whilst cycling in your local area.

https://www.letsridelocal.co.uk/

 

If you would like to find out more on online activities then please contact sport@welhat.gov.uk