Healthy Hub - Welwyn Hatfield Borough Council

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Health and wellbeing weekly news

This week we are featuring advice and information for the heatwave

The Five Ways To Wellbeing

If you aren't sure what you are looking for then visit our How we can help page or take a look at the NHS Five Ways to Wellbeing tool kit below and start adding Five Ways to wellbeing activities into your life to help improve and maintain your health.

Connect

Being part of something can help your mental health, whether it's joining a club or group, volunteering, getting involved with community issues, or socialising with friends and family.
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Be active

Being active can help your mental and physical health. There's a wide range of activities you can take part in locally from running or walking groups, to pilates, swimming, dance or even gardening.
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Take notice

Taking the time to notice what's around you and enjoy being in the moment can help your mental health. There's lots of experiences near you to help including meditation and mindfulness courses, yoga, Tai Chi, walking or art exhibitions and concerts.
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Keep learning

Setting yourself new challenges and learning new skills can help with your health and well-being. There's lots of opportunities for learning near you including college and university courses, evening classes, physical challenges or volunteering.
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Give

Being helpful and supportive to others can improve your own health and well-being. There's lots of ways to do this including volunteering, sponsoring, or taking part in neighbourhood groups.
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